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Rootwise Mental Wellness
Rootwise Mental Wellness
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For Current Clients
Rootwise Mental Wellness
Rootwise Mental Wellness
About
Approach
Who I Work With
Contact
Resources
For Current Clients
About
Approach
Who I Work With
Contact
Resources
For Current Clients
Leah Challberg 4/14/26 Leah Challberg 4/14/26

Part 3: How to work with shame 

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Leah Challberg 4/14/26 Leah Challberg 4/14/26

Part 2: How to recognize shame

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Leah Challberg 4/14/26 Leah Challberg 4/14/26

Part 1: What shame is (and why it exists)

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Leah Challberg 4/1/26 Leah Challberg 4/1/26

How to solve a problem

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Leah Challberg 3/31/26 Leah Challberg 3/31/26

Chronic stress

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Leah Challberg 3/31/26 Leah Challberg 3/31/26

Making sense of a medical event, diagnosis, or trauma

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Leah Challberg 11/17/25 Leah Challberg 11/17/25

The Window of Tolerance

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Leah Challberg 11/3/25 Leah Challberg 11/3/25

Emotion effectiveness

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Leah Challberg 10/21/25 Leah Challberg 10/21/25

Chronic helplessness and reclaiming agency

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Leah Challberg 10/9/25 Leah Challberg 10/9/25

Savoring: Training your brain to stay with what’s good

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Leah Challberg 10/8/25 Leah Challberg 10/8/25

How to change what’s happening inside of you

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Leah Challberg 9/16/25 Leah Challberg 9/16/25

Trust is not a monolith

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Leah Challberg 9/9/25 Leah Challberg 9/9/25

Emotion regulation: Part 2 of 2

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Leah Challberg 9/9/25 Leah Challberg 9/9/25

Emotion regulation - Part 1 of 2: How to work with our emotions

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Leah Challberg 8/22/25 Leah Challberg 8/22/25

Experiential avoidance - the “feel-better” reflex

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Leah Challberg 8/13/25 Leah Challberg 8/13/25

What to do with thoughts? Part 2 of 2

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Leah Challberg 8/12/25 Leah Challberg 8/12/25

What to do with thoughts - Part 1 of 2

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Leah Challberg 8/12/25 Leah Challberg 8/12/25

Using Non-Violent Communication (NVC)

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Leah Challberg 8/4/25 Leah Challberg 8/4/25

Using generative AI as a coach or therapist  

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Leah Challberg 7/24/25 Leah Challberg 7/24/25

Choice point

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