Process what you’ve been carrying and move beyond survival mode.

EMDR, IFS, and Enneagram-oriented therapy for adults navigating stress, burnout, anxiety, trauma, caregiving, moral distress, and emotionally demanding roles.

Therapist in Minneapolis | Walk-and-Talk & Online in Minnesota | Online in Oregon

Feeling burned out, but not sure how to feel better?

Maybe you’ve tried resting, doing more self-care, or pushing through, but you still feel numb, overwhelmed, or emotionally checked out. Maybe you’re the one everyone depends on, and carrying so much responsibility for so long is finally catching up with you. Maybe your mind won’t slow down overthinking decisions, interactions, symptoms, or worst-case scenarios long after the moment has passed.

I help people navigate the weight of chronic stress, caregiving, work pressure, health concerns, and long-term responsibility with therapy that feels practical, meaningful, and grounded. Together, we can make sense of what’s keeping you stuck so you can feel more present, more supported, and more like yourself again.

“No feeling is final”

- Rainer Maria Rilke

Burnout, Anxiety & Trauma Therapy in Minnesota & Oregon


I am Leah Challberg, a licensed clinical social worker who provides individual therapy for adults in Minnesota and Oregon. My approach is about resourcing and reprocessing. Through resourcing, I collaborate with people to build on their existing strengths and create new ones that can help them navigate anxiety, stress, grief, trauma, and life changes. And sometimes we will need to do reprocessing, a structured and gentle way of looking at past experiences to help our brain feel less stuck.

You can learn more:

  • About me here.

  • About how I approach therapy here.

  • About treatments I offer here.

Schedule a free consultation

"Whoever you are, no matter how lonely, the world offers itself to your imagination, calls to you like the wild geese, harsh and exciting - over and over announcing your place in the family of things." -Mary Oliver

"Whoever you are, no matter how lonely, the world offers itself to your imagination, calls to you like the wild geese, harsh and exciting - over and over announcing your place in the family of things." -Mary Oliver

30-Minute Consultation / Discovery Call

Free

Beginning therapy can feel vulnerable, especially when you are not yet sure what you need, what therapy might look like, or whether a therapist will feel like someone you can trust. A free 30-minute consultation offers space for us to begin that conversation together in a low-pressure and supportive way.

During the call, we can talk about what has been feeling difficult, what you are hoping for, and any questions or hesitations you may have about starting therapy. We can also talk about logistics to make sure that therapy is affordable for you and at times that you’re available.

Therapy Sessions

$175 / Cost may vary if you use insurance. I currently accept Aetna, America’s PPO, Carelon, United & PacificSource. If I don’t take your insurance: You may still be able to receive partial reimbursement for therapy using your out-of-network benefits. You can check your eligibility and learn more below.

Ongoing therapy is a collaborative space where we can explore the deeper patterns, experiences, and ways of relating that shape your emotional life, relationships, and sense of self.

Depending on your needs, our work may involve:

  • Processing painful or overwhelming experiences

  • Understanding your brain and body and how they’re responding to what you’re going through

  • Strengthening coping skills and emotional regulation

  • Exploring relationship dynamics and personality patterns

  • Working through anxiety, grief, stress, self-worth, or identity concerns

  • Building more helpful boundaries and deeper self-compassion

I approach therapy as something more than symptom reduction alone. While therapy can help reduce distress, healing often also involves learning how to listen to yourself differently, respond to your experiences with greater compassion, and create new ways of relating to both yourself and others.

**You must be physically in Minnesota or Oregon for sessions

How to get started

01
Book a Call
Just use my appointment scheduler to pick a time that works for you.

02
We'll Chat
We'll have a FREE 15-minute chat to see if we're a good fit for each other.

03
Set Your Session
If we're a match, I’ll book your session and send you onboarding info.

Schedule a free consultation

Frequently Asked Questions

  • We offer a range of solutions designed to meet your needs—whether you're just getting started or scaling something bigger. Everything is tailored to help you move forward with clarity and confidence.

  • Getting started is simple. Reach out through our contact form or schedule a call—we’ll walk you through the next steps and answer any questions along the way.

  • We combine a thoughtful, human-centered approach with clear communication and reliable results. It’s not just what we do—it’s how we do it that sets us apart.

  • You can reach us anytime via our contact page or email. We aim to respond quickly—usually within one business day.

  • We offer flexible pricing based on project type and complexity. After an initial conversation, we’ll provide a transparent quote with no hidden costs.

  • Collaborative, honest, and straightforward. We're here to guide the process, bring ideas to the table, and keep things moving.